Why We Meditate
7 Simple Practices for a Calmer Mind
Goleman, Daniel (Auteur), Rinpoche, Tsoknyi (Auteur), Daniel Goleman (Auteur), Tsoknyi Rinpoche (Auteur)
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22.95
9780241527870
https://www.thema.nl/boek-why-we-meditate/
22,95
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Waar gaat het over?
Put yourself back in control of your mind and your life with these meditation practices proven by neuroscientific research.
In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control.
With chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns. This is a fresh perspective on meditation that will uplift and soothe your mind, whether you're new to it or not.
PRE-ORDER THE LATEST BOOK FROM BESTSELLING AUTHOR OF EMOTIONAL INTELLIGENCE, DANIEL GOLEMAN
In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control.
With chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns. This is a fresh perspective on meditation that will uplift and soothe your mind, whether you're new to it or not.
PRE-ORDER THE LATEST BOOK FROM BESTSELLING AUTHOR OF EMOTIONAL INTELLIGENCE, DANIEL GOLEMAN
Over de auteur
Goleman, Daniel (Auteur)
Rinpoche, Tsoknyi (Auteur)
Daniel Goleman (Auteur)
Psycholoog Daniel Goleman is de auteur van onder andere de baanbrekende bestsellers Emotionele intelligentie en Sociale intelligentie: nieuwe theorieën over menselijk gedrag. Ook is hij mededirecteur van het Consortium for Research on Emotional Intelligence in Organizations, dat is ondergebracht bij Rutgers University.
Tsoknyi Rinpoche (Auteur)
Specificaties
| Auteur(s) | Goleman, Daniel, Rinpoche, Tsoknyi, Daniel Goleman, Tsoknyi Rinpoche |
| ISBN | 9780241527870 |
| Uitvoering | Hardback |
| Uitgeverij | Van Ditmar Boeken B.V. |
| Gewicht | 267 gr |
| Taal | Engels |
| Verschijningsdatum | 29-12-2022 |
| Afmeting | 208 x 137 x 22 mm |
| Aantal bladzijdes | 224 |